The AI Workflow Cheat Sheet
Three systems you can build today to attract customers, convert leads, and automate follow-ups — using AI tools you already have access to.
The Content System
Go from zero content to a full week of posts — planned, written, and scheduled.
ChatGPT WorkOpen the ChatGPT Work desktop app and pull up your Instagram page in the built-in browser.
Ask ChatGPT to audit your last 10 posts — what's working, what's not, what's missing.
Link a local folder of your business images as a Project in ChatGPT Work.
Ask ChatGPT to create 5 posts using those images based on the audit — caption, CTA, and best time to post for each.
Save the format you like best as a Skill so you can reuse it every week.
Schedule this task to run every Monday at 9 AM — your content is planned before your week starts.
Using the images in this folder and the audit we just did, create 5 Instagram posts for this week. For each post: pick the best image, write a caption under 50 words in a warm confident tone, end with a CTA, and suggest the best day and time to post. Format as a table.
The Website System
Audit your site, research your competitors, and rebuild — all in one session.
Claude (Chrome Extension) + Claude DesignInstall the Claude Chrome extension and navigate to your website.
Ask Claude to audit your site — messaging clarity, CTA placement, mobile experience, trust signals, page structure.
Go to Google and search your competitors' reviews. Focus on 3-star and below. Ask Claude to identify the top 5 customer pain points from those reviews.
Pull up a competitor's pricing page. Ask Claude to analyze their tiers and suggest a competitive 3-tier pricing structure for your business.
Take the audit findings, the customer pain points, and the pricing framework into Claude Design.
Ask Claude Design to build a new homepage that fixes every issue and incorporates the research.
Audit this website from a UX and conversion standpoint. Tell me the 5 biggest issues costing this business leads. Be specific — messaging clarity, CTA placement, mobile experience, trust signals, and page structure.
The Follow-Up System
Draft every reply and never miss a lead again — on autopilot.
ChatGPT Work (Gmail Plugin)Open ChatGPT Work and connect the Gmail plugin.
Ask ChatGPT to scan your inbox for messages from potential leads or clients that need a reply.
Have it draft warm, professional responses for each one — include your booking link.
Review the drafts in Gmail and send.
Schedule this task to run every morning at 7 AM.
Check your scheduled tasks sidebar — your content system runs Mondays, your follow-up system runs daily. Your business is working before you are.
Look at my Gmail inbox. Find any messages from potential leads or clients that need a reply. For each one, draft a warm, professional response that acknowledges their inquiry and includes a link to book a call. Don't send — just draft.
The Full Toolkit
Every tool mentioned in the workshop, plus 38 more.
Want More?
DM me AUDIT on Instagram @wonakeeamos for a free website audit.